Vinyasa Yoga
Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ These classes cultivate balance, flexibility, strength, and endurance.This fun, engaging class will take you through the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation.
£7.50 drop-in, included in the Class Pass
Yin Yang Yoga
yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
£7.50 drop-in, included in the Class Pass
Power Yoga
A modern approach to the ancient science of yoga, cherry picking techniques from a variety of different traditions and fusing them into a playful, dynamic class. Suitable for total beginners to advanced ashtangis, expect to follow a sequence of poses – set to a killer soundtrack – designed to tone you up, stretch you out and calm you down, followed by a much needed relaxation.
£7.50 Drop-In, Included In The Class Pass